Don’t take this lightly, I am a fitness professional and this workout IS HARD. Pure cardio delivers on what is says it will do….P U R E C A R D I O. My first piece of advice is BEFORE doing this video, make sure you are well hydrated at least 1 hour prior to doing the workout. So 25 minutes is not particularly hard, but definitely something I’m not used too. As a cyclist, my body seems to love any type of cardio work. ![]() If you don’t think that is a lot, go try a full blown sprint for more than 15 seconds. In other words, it’s straight up cardio at full blast for about 20 ~ 25 minutes. Unlike any of the other videos I have reviewed, this workout does not have any pre-determined water breaks. This is probably the second best workout I have done thus far in any of the Insanity workouts. I am not a morning person at all, so when I say morning, I mean any time before noon. ![]() I normally don’t work out until the afternoon, but I did this Pure Cardio Workout in the morning. ![]() Yeah, I didn’t do that and consequently I had a massive headache (about 5% dehydration), but did the workout anyway. And disappoint it did not.įirst of all, I have to tell you I didn’t follow my own advice on How to drink like a world class athlete. Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good.
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